Suggested Use: As a dietary supplement, take 1 level scoop (5g) mixed with your favorite beverage 2 to 3 times daily. On training days take first serving 20 minutes prior to workout, second serving immediately following workout, and an optional third serving before sleep. On non-training days, space your servings evenly throughout the day with your last serving before sleep. For optimum results take in conjunction with NutraBio Creatine and Whey Protein Isolate.
WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product.